Swimming is an iconic part of Tarneit and Williams Landing cultures. With plenty of beaches and a warm climate, residents can engage in numerous water sports. These include swimming lessons that provide babies with an early introduction to water.
Swimming offers numerous long-term benefits, whether swimmers learn to stay safe in water or improve their physical endurance. So, is swimming healthy for you? And, what are the benefits of swimming for children? The article discusses the five key swimming benefits and why you should enrol your child in water lessons.
1. Water Safety Drowning Prevention
After teaching swimming for years, I can say that water safety is a lifelong tactic that every child should learn. Drowning is among the leading causes of death in children. Therefore, I recommend that you teach your children formal swimming from an earlier age. This can significantly reduce the risk of drowning in children and young adults.
Swimming also builds your child’s confidence around water. Regular exposure to water reduces anxiety and makes children comfortable in and around water. However, you should supervise your little ones regardless of their capabilities. This ensures they engage in safe activities, maximizing the positives of swimming.
2. Health Benefits
From my experience, swimming is among the best full-body exercises for everyone. Children can experience numerous physical and health benefits of swimming without stressing or pushing growing bodies beyond their limits. Some advantages of swimming include:
- Help with Asthma: One critical thing I teach children during swimming classes is controlling their breath. The technique allows more oxygen to flow through the body, which benefits children with breathing issues. The humid air water also reduces the likelihood of lung problems.
- Strengthen muscles: What can swimming do to your body? Each stroke engages numerous muscle groups in the body. The exercise is also one of the strength-building practices that help children develop stronger cores and arms. As such, you will notice your child improving their physical coordination.
- Low-impact exercise: Swimming is a gentle exercise, unlike other high-impact sports. With our close supervision, it does not cause joint injuries, making it safe for children of all ages and weights. Moreover, your child can exercise longer in water than on land without feeling any muscle pain.
- Improved flexibility and coordination: Swimming requires balance, flexibility, and endurance. Most movements also require the body to engage multiple muscles, which reduces tension and improves muscle coordination. Therefore, taking your children to regular swimming can help them perform other duties efficiently.
- Reduces inflammation: Have you ever asked why the bond between swimming and health benefits is so strong? From my experience, swimming boosts the blood supply through the body, which enhances immunity and reduces inflammation. Our students also report lower blood pressure after swimming several times a week.
3. Social Skills Development
Social skill development is another merit if you are wondering about what is the advantage of swimming. After teaching swimming for years, I could see children developing meaningful relationships and strong communication skills. These helped them welcome differences and become confident with everyone.
Taking your children through structured classes also teaches them how to socialize and treat each other respectfully. Moreover, some activities teach about teamwork and turn-taking. These skills will make your children feel like they are part of a successful group, motivating them to participate in more group classes.
4. Mental Wellbeing and Confidence
Some of the most potent benefits of swimming your child experiences are a relaxed mind and a good mood. Being in water acts as a natural stress reliever, and participating in water sports activates the production of endorphins. These hormones fight the stress-causing cortisol hormone, improving your child’s mental wellbeing.
Do you know your child needs confidence to participate in recreational activities and other life aspects? As a swim teacher, I notice my students becoming more confident after participating in swimming lessons. That is because these competitions challenge their fears and teach them how to achieve their goals through hard work and discipline.
5. Fun and Enjoyment
Other notable benefits of swimming include allowing children to enjoy the moment as they explore different swimming positions and strokes. Toddlers are always fascinated when they play with water. Therefore, while we focus on introducing children to lifetime skills, exposing them to leisurely water activities can be a new experience altogether.
Most parents overlook swimming as a minor pastime. However, by teaching your child complex moves such as backstroke and butterfly, we will boost their memory and help them to always think about the next time they get in the water.
Learn Baby Swimming Lessons at Tarneit and Williams Landing
Learning to swim can be a rite of passage for your child, just like any other physical exercise. Your baby can get numerous benefits from swimming besides feeling happy and motivated. These include improved water safety and drowning prevention skills, reduced inflammation, and enhanced flexibility. They can also strengthen their mental health and confidence and develop strong social skills.
Are you wondering why swimming is healthy? This might be the right time to enrol your child in swimming lessons at Swim4Life and see them become more assertive and confident from an early age. The school stands out as the best swimming institution with state-of-art facilities. Book a session in Tarneit or Williams Landing and help your child embark on a journey of water confidence, health, and enjoyment.
